The whole routine, in one box.
Ninety days of the routine. A full counter display of each edition and three months of mouth tape, so the jaw works every day and the nose does its job every night.
240 pieces of hard gum and 90 strips in all. Never sticky, braces-safe. Sugar and aspartame free, tooth friendly, made in Denmark with cold-compressed technology.
Dr. Can-Florian Keles
[ Dental surgeon · Switzerland ]
Doctorate, University of Würzburg. MSc in orthodontics, Krems. Second doctorate in progress at Paracelsus Medical University, Salzburg.
Works on oral posture, breathing and craniofacial development.
Papers
HOW TO CHEW ONEJAW.
The force should rise only as the teeth come together.
Don’t. Resistance at 8 to 10 mm, the jaw stops short.
Do. Easy close, then the squeeze, almost teeth together.
Alternate sides so the work stays symmetric.
New to it.
One piece for 30 minutes, three times a day, ideally after meals.
Already experienced.
Two pieces at once, same routine.
Alternate sides as you chew, so the work stays symmetric. Pain, clicking or locking at the jaw joint means stop. On two pieces, go back to one.
At night, one soft strip of tape over closed lips keeps the mouth closed while you sleep, so the nose does the breathing.
Delivery
The whole box
Both editions, the tape and the pieces, on one stage. Scroll, and the pieces land. Every object is the real one, rendered from its print files.
Scroll
In the box
240 pieces of hard gum and 90 strips of mouth tape. The same items, bought one by one on onejaw.com, cost more.
Mainstream Edition
120 pieces, twelve packs of ten
Mike Mew Edition
120 pieces, twelve packs of ten
Nasal breathing at night
30 strips per pouch
[ The system ]
Chewing trains the muscles that keep the jaw closed at rest. The tape makes sure the night does not undo the day. Two habits, one posture.
01 · Chew
Daily chewing against calibrated resistance rebuilds the tone a soft diet removed.
THE GUM · In the box
02 · Breathe
Nasal breathing by night keeps the seal your daytime work builds.
THE TAPE · In the box
The routine
Thirty minutes of work, three times a day. Then eight hours of nose breathing you do not have to think about.
By day
Pain, clicking or locking at the jaw joint means stop. On two pieces, go back to one.
By night
Not with a blocked nose, and not for children. First time, wear it twenty minutes awake.
[ The ideal hardness ]
One gum, one hardness. The dose is what you change.
It collapses in seconds, so there is nothing left to work against.
It has some bite at first, from additives, and it fades before the session does.
Start with one.
Chew two at once.
Past the zone, the load leaves the muscle for the jaw joint, and the neck and back compensate.
Pain, clicking or locking at the jaw joint means stop. On two pieces, go back to one.
[ Fair questions ]
The packs are fixed: both editions are in the box, so you can find the one you will chew every day. Each edition is also sold on its own product page.
Count three pieces a day. Sixty pieces last about twenty days, 240 pieces about eighty days. Each pouch of tape is thirty nights. On two pieces at once, the gum lasts half as long.
No. Both are hard chewing gum for the same routine, and each edition has its own profile and texture. That is the point of trying both before you pick.
The gum works the jaw by day. The tape keeps the mouth closed and the nose breathing at night, so the night does not undo the day. If you already tape, keep your routine.
The Wintergreen edition was developed with Mike Mew. It is a co-creation, not an endorsement, and ONEJAW makes no medical claims.
Not yet. Packs are one-time purchases. Subscribe and save is available on the gum’s own page.
Orders ship within one to two business days, from the Netherlands for Europe. EU shipping is €6.99 and free over €60. Opened packs cannot be returned; a defective item is replaced.
Something else on your mind? Ask us directly
[ Consistency stories ]
Tougher than regular gum as advertised but surprisingly the flavor lasts a lot longer than regular gum as well. Love it!
Fast shipping, nice chewing gum. Would recommend
Mike Mew and his team are some of the nicest people on the internet i've ever met. First time customer, thinking of staying for the long run
gum came in 2 days and I did not even use express
Like the product said I put two in and it works amazing. I really like the gum. It holds its mass like advertised and I use it everyday especially when in the gym.
While it is not as hard as I would like or feel like I need, I do really enjoy chewing this stuff and it really does stay the same texture for the 10 hour work days that I chew it on haha!
New flavour is awesome! I would definitely recommend, I have only good things to say about the brand.
The ordering process was smooth and the gum arrived in a timely manner.
It’s a great gum, it’s safer for your jaw joints tastes great and have gotten some good results with this gum. Definitely the best jaw exercise on the market
I highly recommend this product!
I used to experience occasional jaw pain when chewing, and I eventually realized that it was related to muscle weakness. Hard Gum has helped me strengthen my jaw muscles and completely get rid of the discomfort. I no longer experience any pain when chewing.
I’m extremely satisfied with the results and would absolutely recommend Hard Gum to anyone looking to strengthen their jaw!
Excellent gum! Would recommend it 100%
Best hard gum on the market. By far. Great for jaw development. My 10 year old son loves it.
Tres facile
J’en mets deux pendants mes séances et je vois bien la différence
La dureté du chewing-gum reste constante
Made by those who live it. ONEJAW started as the tools we wished existed while practicing Mike Mew's philosophy ourselves. Engineered in Denmark because that is where we found people who take chewing gum as seriously as we do.
